A New Approach to Athletics, Fitness, and Longevity 

We all know the benefits of movement and the importance of fitness. We want to do what we love without pain or restriction. 

IsO Movement Systems envisions a new definition of sustainable health and wellness, one that doesn't conform to the standard fitness model but instead insists on constantly raising the bar.
 
We prioritize competition, play, and improvisation. We believe in strength over size, dynamic over static, action over reaction, and information over ignorance. 
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Our Principles

Tensegrity Model / Anatomy In Motion
There’s balance in stillness and in motion.We must use equal and opposite forces to build and strengthen balance in motion, not just in stillness.
Bipedal Biomechanics
Humans evolved to walk and run on two feet. Prioritizing bipedal biomechanics will not only result in better performance, but also improved quality of life. 
Longevity / Performance
Success in movement is found in the transitions between positions, not just the end ranges. AIM gives us the tools to observe and troubleshoot the economics of our movement. Developed by Gary Ward.
Weaponization & Survival 
Fitness as survival, Your body as a tool.